The Need Of Fats

Some Fats Are Vital For Healthy Body Functioning

Part of a group of compounds know as lipids, and composed of the elements carbon, oxygen, and hyrogen, fats are found mainly in plants, fish, and meats. They form a major part of all cell membranes in the body and play a vital role in the absorption of the fat-soluble vitamins A, D, E, and K from food.

Fat give the body insulation, helping to maintain a constant temperature against extremes of hot and cold. It is also serves as an important source of energy (Ketosis)

#cook #oil #fats

Lipids And Lipoproteins

In addition to fats, lipids include phospholipids, (a class of lipids that are a major component of all cell membranes) triglycerides, (three fatty acids) waxes and sterols. The most well-known sterol is cholesterol, which circulates in the blood attached to compounds know as lipoproteins. Low-density liporoteins (LDL), which carry cholesterol to tissues and organs, are often called "bad" cholesterol, since high levels in the blood are associated with an increased risk of cardiovascular disease

High-density liporpoteins (HDL), which carry cholesterol away from the tissues and back to the liver, are known as "good" cholesterol, since high levels decrease the risk of cardiovascular disease.

Fats are also referred to as good or bad according to whether their chemical bonds are "saturated" with hydrogen. Unsaturated fats are further classified into mono and polyunsaturates, which different in their nutritional makeup.

#plants #oil

Avoid Saturated Fat

With the exception of palm and coconut oils, most saturated fats are derived from animal and dairy products such as sausages are major sources of saturated fat in the diet, along with whole milk and its products, such as cheese, cream, and ice cream.

Excessive intake of saturated fats and trans fatty acids are now believed to increase the risk of cardiovascular disease by raising the unhealthy LDL levels, so they should be restricted in the diet.

#saturated #fat #food #always #delicious

Unsaturated Fat

A diet high in monounsaturated fats, which are found in plant oils, avocados, and nuts, helps lower levels of LDL and triglycerides in the blood. without lowering healthy HDL levels.

Polyunsaturated fats consist of two major types: omega-3 fatty acids, found in fish oils (opposite), and omega-6 fatty acids, found in vegetables oils such as sunflower, rapeseed, and corn. Your diet should include both types.

#avocado is mainly #monounsaturated #fat (Good Fat)

Trans Fatty Acids

These occur naturally-in small amounts- in meat and dairy products, but they are also produced during the process of hydrogenation, which is used to convert liquid vegetable oils into semi- solid fats in the manufacture of some type of margarine. Trans fats are most commonly found in biscuits, cakes, pastries, meat pies, sausages, cakes, pastries, and take- away foods. Although chemically trans fats are still unsaturated fat, causing blood cholesterol fat, causing blood cholesterol levels to rise. In fact, some studies suggest that trans fats are worse than saturated fats.

#Trans #fat #food are one of our #favourite #dessert

Hey, Did You know?

In our daily life, we eat way too much Omega-6, which is corn oil and vegetable oils. Too much Omega-6 can trigger the body to produce pro-inflammatory chemical. That's why we have fish-oil supplement contain omega-3 to have anti-inflammatory benefits and help prevent heart disease.

At the end between Omega-3 and Omega-6, the way getting healthy is consume both of them with a proper balance meal.