Food As Medicine

There is no doubt that healthy eating can make you feel better, improve your quality of life, and even help you to live longer. The key role of food can play in the prevention and treatment of a variety of diseases and medical conditions.

#Natural #PureMedicine

Believe it or not? The food you eat is critical in determining both your current and future health. This topic presents an overview for anyone who is interested in preventing health problems. But more important, it is a starting point for improving health if you already have one of the disorders discussed in this topic.

Protection Against Disease

Each week, more proof emerges showing that a healthy diet and regular exercise help ward off cardiovascular disease, diabetes, cancer, and osteoporosis. Those who eat healthily throughout their lives are more likely to remain disease-free than those who follow the typical North European diet, which is high in artery-clogging fat and low in nutrients.

Healthy eating can help treat health-related problems. For example, the risk of

death from cardiovascular disease is starting to fall in the UK, thanks to medical advances. However, people are still eating more fat than they should and exercising less, which is resulting in a rise in rates of obesity, As we gain weight the risk of cardiovascular disease rises. We need to increase our exercise levels and control our fat intake to continue to reduce this risk.

Maintain Healthy Weight

Research shows that if you are overweight and lose weight, your life expectancy habits to lose weight, your health will also improve.

Regular exercise, combined with a well-balanced, nutritious diet, is the key to managing many of the diseases.

#Yoga also is a best way improve our body blood circulation and reduce our #stress

Aging And Diet

As we age, our bodies and our dietary needs change. Ongoing research looking at impact of calorie restriction on health and longevity indicates that adults can improve theirs health by eating less. If you are overweight, the reasons for losing weight are clear. But even if you are a "healthy" weight, it may be possible to live longer and live better by eating less, This does not mean starvation, it means making smart choices and eating foods that give maximum nutritional benefit for the calories.

#Berry provide a lot #antioxidant