10 way eating healthy is easier than you think

1) Increase your *Greens* Food intake every meal, 2 hand fist portion in every meal for vegetable portion will increase your fibre and improve the digestive system.

2) Drink more fluid (Water) before every meal at least 250ml improve water intake and digestive system.

3) Choose healthy snack more then fried and process food.

Make a better choice, example snack with Nuts, Fruits, Healthy Oat Cracker.

#Fruits #BetterWay

4) Cook By Your Own Way, Make It Everything Fun And Healthy

Cook like a Chief, Act Like a Chief, Be a Healthy Chief

5)Spend your morning 15 to 30 minute to prep your healthy food as a cup salad, super shake, homemade omelette egg and a lot way to prep

6) Choose probably ingredient at your grocery list or our meal plate, 3 big macronutrients food as Carbohydrates, Protein and Fat.

Choose more natural flash food without any process.

7) Look food label before you bought the food, overview the food total calories, sugar, fat and other hidden ingredient .

#HealthyEating #Product

8)Drink Green Tea, these antioxidants can help your body fight free radicals molecules that have been shown to increase disease risk and speed aging.

9) Take less sugar or cream add in any drink, cause will increase unnecessary calories.

10) Enjoy your surrounding environment, friends and family

being healthy is a better way to prevent disease.